Squats

lifts-squat-muscles-used

Phlexd.com is not a workout site But… When a national gym chain (who we will spare the shame of naming) puts up a video guide to squat form that’s NOT good form, well, we have to have our say.     The Squat The squat is the building block of any good weight training programme, be that putting on muscle or losing fat. Aside from working some of the…

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Why Eating Right and Gym Motivation is Mental

Scanning of a human brain by X-rays

Is it a struggle to stay motivated and stick to a healthy eating plan?? Ever think that maybe it could be a mental thing?? An interesting little article by shape.com which may help you…. http://www.shape.com/lifestyle/mind-and-body/why-eating-right-and-gym-motivation-mental  

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