Spicy Chicken Noodle Soup

Vietnamese-Chicken-Noodle-Soup-1200x1200

A quick, healthy, wholesome soup for a rainy day, packed full of protein and carbs, great after a post workout.     Serves: 2 | Prep: 15 mins | Cooks: 5-10 mins     Per serving: 511 kcals | 7.9g fat | 2.3g sat fat | 66.4g carbs | 7g sugar | 7.1g fibre | 41.3g protein | 2.5g salt     Ingredients 300ml/10fl oz chicken stock 250ml/9 fl…

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Acai Knock-out Smoothie

Acai spinach smoothie

Kick start spring with this power smoothie energy booster – it’s perfect for breakfast, as an afternoon pick-me-up or whenever you need an energy recharge.     Acai Knock-out Serves: 1 | Prep: 10 mins | Cooks: None Per serving: 129 kcals | 6g fat | 2.2g sat fat | 16.7g carbs | 12.1g sugar | 2.8g fibre | 3.8g protein | 0.3g salt       Ingredients 75g…

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Protein Rice Bowl

hardboiledegg

Protein-rich Vegetarian lunch for two.   Serves: 2 | Prep: 25 mins | Cooks: 30 mins Per serving: 653 kcals | 33.9g fat | 5.9g sat fat | 71.1g carbs | 4g sugar | 8.7g fibre | 19.1g protein | 0.3g salt (Brown rice adds important fibre and fresh chilli supplies a bit of heat)   Ingredients 150g / 5 ½ oz Brown rice 2 Large eggs 70g /…

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Immune boosting Carrot Soup With Ginger & Turmeric

roasted-carrot-+-ginger-soup

Food is Medicine: Fight Colds With This Immune Boosting Soup. This soup is packed with antioxidants and superfood goodness that will nourish your body from the inside out. Serves 2 generous bowls Ingredients 1 Leek, washed and finely sliced 1 Stick celery finely chopped 1 Tablespoon of fresh grated ginger 1 Teaspoon fresh grated turmeric or 1/2 teaspoon of dry turmeric 600g (21oz) Carrot, thinly sliced with the skin…

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Chicken & Chickpea Power Bowl

Chicken & Chickpea Power Bowl

Need a boost….why not give yourself a double boost with our rich in protein recipe   Serves 4: | Prep: 45 mins | Cook: 35-40 mins   Per serving: 450 kcals | 20.8g fat | 35g carbs | 13g sugar | 8.1g fibre | 30.6g protein | 0.4g salt          Ingredients 400g / 14oz canned chickpeas, drained 400g / 14oz butternut squash, peeled deseeded and chopped…

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High Protein Beef and Brassica Stir-Fry

stirfry

  A high protein, quick, easy and healthy meal. Great for a post workout snack.   Serves: 4 | Prep: 8 mins | Cooks: 8-12 mins Per serving: 321 kcals | 16.9g fat | 5.6g sat fat | 14.7g carbs | 6.4g sugar | 4.2g fibre | 29.3g protein | 1.3g salt   (Add a little liquid and cover the wok or frying pan for a few minutes to…

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5 Things to Do With Hemp Protein Powder

hempprotein

Just a little article we found interesting with some useful Hemp Protein recipes that sounded a bit different. If you’ve tried any let us know. http://www.onegreenplanet.org/vegan-food/things-to-do-with-hemp-protein-powder-you-havent-tried-yet/

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